-[.40 Cal ]- Games

So now that I'm not under my school anymore, I have no access to a gym. I don't have any weights at home, and all I've got is a treadmill and a bike. I remember my 2013 winter break when I didn't work out for 1 month and I went from a rock to a piece of play-doh. I can't let that happen again. I've been doing daily my 2 mile jog, 50 push ups, 50 sit ups, and 50 squats. I don't think those really do anything not even keep toned. If anyone has any thing that can possibly build muscle with no equipment or at least stay toned/fit, I would TOTALLY appreciate it

In your home is many equipment let your imagination working.
Simply write in youtube home workouts for men without equipment

You need a pullup bar! Do two sets of 12 pullups and u'll see a huge difference.
I dont waste time going to a gym either, mainly calisthenics

For your pushups, buy the "pushup pro" turning handles. Then do pushups with those and your feet on a chair. Decline pushups are tough. I do 50 decline pushups followed by 20 explosive clap pushups for pyro

For your situps, try doing 100 bicycle crunches in a row, 1 min. Side planks, 3 min. Regular plank, 1 min V-sit in good form and that should about do it.

For your legs, running 2 miles is good. Also throw in some Burpees in there to build explosive power. Do a descending set of 10, 9, 8 ...3, 2,1 (a total of 55 burpees) resting 20 breaths between each set.

I stopped going to the gym long ago. Too time consuming and hated weighting for weights to become available. Hope this helps. =P

http://www.40calgames.com/forum/viewtop ... 85&t=14015" onclick="window.open(this.href);return false;

ScorpioN wrote:You need a pullup bar! Do two sets of 12 pullups and u'll see a huge difference.
I dont waste time going to a gym either, mainly calisthenics

For your pushups, buy the "pushup pro" turning handles. Then do pushups with those and your feet on a chair. Decline pushups are tough. I do 50 decline pushups followed by 20 explosive clap pushups for pyro

For your situps, try doing 100 bicycle crunches in a row, 1 min. Side planks, 3 min. Regular plank, 1 min V-sit in good form and that should about do it.

For your legs, running 2 miles is good. Also throw in some Burpees in there to build explosive power. Do a descending set of 10, 9, 8 ...3, 2,1 (a total of 55 burpees) resting 20 breaths between each set.

I stopped going to the gym long ago. Too time consuming and hated weighting for weights to become available. Hope this helps. =P

http://www.40calgames.com/forum/viewtop ... 85&t=14015" onclick="window.open(this.href);return false;

I love that you are like perfect man lol
You always have a solution to help one out
out

........................................................For you!

The first week
2 mile jog, 50 push ups, 50 sit ups, and 50 squats

The second week
2.5 mile jog, 75 push ups, 75 sit ups, and 75 squats

The treskart week
3 mile jog, 100 push ups, 100 sit ups, and 100 squats

This push ups,sit ups, and squats need to do three steps

It's the best way to get strong and fit. Muscles will be stronger than when u go to gym. If you get tired or want something more, then add some other excercises for triceps, full- body excercises etc. Gym will get you only pushed up muscles, not strong muscles As my former trainer said : " If you can push-up 120kg on bench-press, but can't do over 15 pull-ups, you're weak. "