-[.40 Cal ]- Games

What a workout on stairmaster. Fast pace to "The Prodigy", slow pace to "Enya"
200 calories are burned under 18 minutes.

stairmaster is an absolute killer!

If u wanna get strong: download the song : "Moby - Flower". And make push-ups with it every morning. Every time in the song it says "down" u go down and hold, until it says "up"...then u push up. Doesn't matter what are the words between..only listen to these 2 words. Challenge ends when song ends. You will have nice strong hands after like a month or 2

Nice PiiP. Going to try that over the weekend.

You're welcome

Exercise to burn calories., do strength training to build muscle, drink caffeinated green or black tea, eat smaller, more frequent meals, try not to skip breakfast...